dumbbell workout spreadsheet

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November 29th, 2020

Reps: Reps: Reps: Reps: Reps: Reps Thanks!!! 1. After you've finished this workout program, move on to this 4 day dumbbell only workout program. Repeat circuit as many times as desired. Wednesday: On Fill in the form below to get a free printable dumbbell workout chart. In this case, you can either: Choose 2-3 exercises for each area being worked and perform in a circuit. Hey A - you can add in a few sets of pullups before the bent over row on day 1 and before the dumbbell row on day 3. Is simplyfying it even more would bring good effects aswell? Hey Robin - If you're able to complete the reps with proper form, you can up the weight. I remember reading a funny story about Robby Robinson in an old Muscle Builder/Power. This workout Is written for people who only have access to dumbbells. Muscles worked: Quads, calves, glutes, abs, arms and grip strength. Repeat each exercise for 30 seconds. Bout to start this workout Wednesday, hopefully i can be consistent...the journey begins... Love the program and that there are programs to follow it. I am not sweating or panting at all after these workouts am I doing something wrong? Each circuit is 5 minutes. newsletter subscribers!