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November 29th, 2020

There’s an abundance of vegan yogurt types and brands on the market today. Great filling ideas: hummus and tomato slices; peanut butter and jelly; mashed beans with nutritional yeast; mashed avocado with Everything Bagel seasoning; chickpea salad, etc. The chickpeas will get harder and crunchier as they cool. Orgain Organic Kids Energy Bar, Chocolate Chip - Great for Snacks, Vegan, 7g Dietary Fiber, Dairy Free, Gluten Free, Lactose Free, Soy Free, Kosher, Non-GMO, 1.27 Ounce, 10 Count (Packaging May Vary) 4.3 out of 5 stars 447. 34 High Protein Vegan Snacks for Kids After School High-Protein Vegan Kid Snacks: Energy Bites (Great high protein vegan snacks on the go!) But, of course, if you want to serve your bread with something special, serve it with a homemade spread like this Vegan Chocolate Hazelnut "Nutella" Spread that the kids will go wild for. A cup of applesauce with a few whole-grain crackers will get you child going happily until the next meal. And they're terrific for kids, who tend to eat them like chicken fingers–dipping them in barbecue sauce, agave, mustard, or other condiments. Freeze the bananas on a parchment-lined sheet until they harden, about an hour or two. Baked falafel tends to be less greasy than fried. Tofu Fingers are a great excuse to eat fried food, so although they're not the healthiest snack in the world, they're good. Quick breads and yeast breads both are fair game when it comes to snacking; a warm, fresh loaf of bread sitting on the counter doesn't need an accompaniment–it's good on its own! If you make a purchase through affiliate links on my blog, I receive a very small commission that helps me run this blog, at no extra cost to you. Continuing the vegan sausage roll theme, Greggs’ new sausage roll is just £1. No vegan snack lineup will be complete without this good ol’ pal from the past. Kids love to dip their food. Kids can be finicky about hummus and salsa, but guacamole is much more likely to be a hit. Slice colorful, antioxidant-rich veggies like carrots, cucumber and bell peppers into sticks and serve alongside heart healthy hummus and pita chips. 12. 40. Yum! Hummus with Veggies & Pita Chips. Toss some greens like spinach or arugula on top, then roll up the tortilla tightly. Allow the chocolate harden for a few minutes before letting your kids dig in. Try making your own at home with fun popsicle molds and plant-based popsicle recipes – see this impressive popsicle recipe roundup on Running on Real Food blog. Healthy chocolate-zucchini muffins. Apple and nut butter “nachos”. 10. Veggie nuggets – store-bought or homemade. Rice cakes with mashed avocado and nutritional yeast. Spread the chickpeas in a single layer on a rimmed cookie sheet and pop them in the oven for 15-20 minutes at 400 F. Shake the pan a couple times during cooking. And, have fun–let the kids help shape their pretzels! 24. 40 Easy Vegan Snacks Even Picky Kids Will Love. Put one tortilla on top of the other, and cut the whole thing up into triangles like pizza. Spread some peanut butter on celery sticks, and place a few raisins on top. You can go as simple or as complicated as you’d like by experimenting with various ingredients. If you don’t trust the ingredients of store-bought granola, you can always make your own. These gummies, however, are gelatin-free making them perfectly vegan and ready for the lunch box! And, of course, you could always just make a half-sandwich with peanut butter and jelly. Mini sandwich triangles with savory fillings. what my almost 2 year-old vegan kid eats in a day. Here are some healthy snacks that kids, vegan or not, will love: Making your own granola bars at home is great for vegan kids not only because granola bars are healthy and tasty but also because kids can easily help make them. This also makes a great breakfast. 36. Dip each frozen banana into the chocolate, shaking of excess. Tag @vegan_runner_eats on Instagram, or comment on this post below. Rice cakes with peanut butter and/or jelly. Some take longer to prepare–like soft pretzels and bread–while some are whipped together in just minutes. 32. If your kids like sushi or other Japanese-inspired foods, they’ll love this delicious snack! You can find lots of recipes online – these ones from The Kitchn look quite interesting. Kale chips. 15. And stick around for more awesomeness – subscribe to Vegan Runner Eats to receive the latest posts, or follow the blog on Facebook, Pinterest, and Instagram. Here are some vegan bread recipe favorites: Ashley Adams is a restaurant professional and workshop instructor with a specialty in dairy-free cooking and baking. Simple vegan … 10 tips on how to get your toddler to eat veggies without losing your mind. Vegan yogurt with fresh fruit. Few kids (or adults) will pass up this classic healthy snack. 35. Peanut butter and jelly burrito. That’s it! Notify me of followup comments via e-mail. Some store-bought vegan nuggets are unbelievably similar in flavor in texture to those other, non-veggie nuggets that a lot of us loved in our pre-vegan days. Spread a handful or two of tortilla chips on a plate, then add any toppings you have on hand. Welcome to Vegan Runner Eats! Peanut butter goes with everything when you're a kid! If using a meltable cheese like Daiya or Follow Your Heart shreds, feel free to pop the nachos into a microwave for a few seconds to melt the cheese. If your child is allergic to nuts but does ok with seeds, use seed butter or tahini. 33. Make these the same way as chickpea salad pinwheels above, spreading a layer of hummus on a large tortilla and tossing some sliced veggies on top – think avocado, bell peppers, cucumbers, etc. Time for the classic PB&J to move over! 5 Healthy Vegan Snacks for Kids (And Adults Too!) Homemade energy balls can pack a lot of nutrients and flavor. See my easy guacamole recipe that takes only about 5 minutes to make. Required fields are marked *. Nut butter can be spread over each slice or served on the side as a dip. These are really easy to make – and your kids can help! Avocado is a more nutritious alternative to butter. 40 easy vegan snacks for kids that both picky kids and adults will love! If using bamboo skewers, make sure to trim the sharp ends before serving these to kids. This list includes easy vegan recipes and quick snacks, as well a the best healthy packaged snacks. I share delicious plant-based recipes, cooking tips, insights on vegan parenting, traveling, and staying fit as a mom. A crunchy and savory snack that resembles popcorn, yet delivers more plant protein and flavor. 26. This hippy-dippy snack is a great way to get some greens into your kids’ bellies. The 9 Best Snack Subscription Boxes of 2020, 20 Desserts You Won't Believe Are Dairy and Egg Free, 12 Delicious and Dairy-Free Desserts That Every Kid Is Sure to Love, Declutter Your Kitchen With The Spruce Home Organization Collection, The 20 Best Food Gifts for New Parents in 2020, The 16 Best Cooking Gifts for Kids in 2020, The 7 Best Vegan Subscription Boxes of 2020. Vegan yogurt/non-dairy milk with granola. You can find some premade vegan cheez-its like these from Earth Balance on Amazon, or make your own crackers following recipes like this one from Vedged Out. Store-bought or homemade, falafel makes a nutritious and fun alternative to other dipping foods like chips or crackers.

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