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November 29th, 2020

I love that you include sweet potatoes in there – nice way to add some nourishment. I tried just plain with a little cinnamon but tastes like sweet potato ice cream. It works surprisingly well! Hi Catherine, thank you so much for your lovely comment This is definitely a very easy mousse to make. Place sweet potato, cacao, rice malt syrup, vanilla and 1/2 cup of coconut milk into your food process or blender and process until … And, a small serve is very satisfying, you won’t be able to eat a huge amount at once! I made it the minute I saw the recipe and it was the easiest and most delicious mousse! Pour the flour mixture into the wet … Sweet potato chocolate mousse. How fun! Sign up to the Nourish Every Day newsletter here! Adding it to our meal plan next week! So good. Place all of the ingredients into a food processor and blend until the dates and mixture breaks down and becomes completely smooth. Use all of your willpower to allow them to cool before eating! Your email address will not be published. It makes a surprisingly good chocolate mousse! Steam the sweet potato until soft. Isn’t sweet potato just a magical ingredient?! Aww thanks so much for letting me know Christine! You may need to just add a little extra coconut milk to help with the blending. And could you tell me more about the rose petals and where I might obtain them? all purpose flour, sweet potatoes, semi sweet chocolate chips and 7 more Sweet Potato Blondie Bars Chocolate Covered Katie almond butter, pure … Most powders should indicate whether they are vegan suitable or not. . Thanks for your message. This is so much fun, and such a great, lighter take on an indulgent dessert. Or should I just stick to cacao? Pre-heat oven to 180°C (355 F) and line a 21cm square cake tin with baking paper. It works for any meal . . Thank you for this recipe! I'm Monique, nutritionist and creator of Nourish Every Day. Use dairy free chocolate if needed. I think this mousse will be so easy to make and simply delicious. That’s the best thing about sweet potato mousse, it is so easy! I love chocolate mousse and I love this recipe! A non-dairy condensed milk would be ideal. You can definitely make this 1 day ahead – I’d day even 2 days would be fine . Is it ok to use almond milk and add some coconut oil maybe? I’m a huge sweet potato fan too Let me know how you go! . Have you tried to make this in other flavors that worked out well? Aw thanks Leslie! Have you tried with any other milk types? Add to an airtight container and store in the freezer for up to 3 months. Take a photo and then tag me. While I think rice milk may have the right sweetness, what it’s probably lacking is enough fat to give you the richness required for a mousse. chopped. Transfer to a wire rack and allow to cool completely. Your email address will not be published. *It’s ok if you fail at this step. Allow to cool to room temperature. If you cannot have dairy you could possibly use rice milk but will need to add a fat source too. Pulse for a few minutes until you get a thick, creamy mixture. I was thinking rice milk because it’s sweeter but it is quite thin in consistency. I can totally see how this works! Enjoy them plain, or add a little extra melted chocolate on top. Exactly! Regarding the rose petals, I am not sure where you are based but I often find these in local gourmet delis. 1-2 tablespoons of espresso coffee to intensify the rich chocolate flavour. Yep I love a sneaky veggie recipe! Delicious and healthy! Sweet potato and chocolate are a great marriage! To test if the brownies are cooked through, simply poke a toothpick or wooden skewer into the centre of the mixture. Oh wow I have to try this dessert with sweet potato?! It has a natural sweet flavour that requires little enhancement from any other sweetener. Simply indulgent, with real food, natural ingredients. So great to hear Barbara! I have an intolerance to all things coconut, particularly coconut milk. —Bernice Taylor, Wilson, North Carolina Super fun idea! Sometimes, supermarkets have them in little packets in the baking aisle, if you’re lucky! One question: there are so many varieties of sweet potatoes. I really hope you enjoy it . Honestly, probably the best substitute is to use half cream/half milk and then adjust the amount of sweetener you need. Add an extra 1/4 cup coconut milk if needed until the mousse is a good consistency (it will thicken a little as it cools). You must tell me about these dried petals you used as a garnish! Highly recommend! So so decadent. To make this recipe, I recommend steaming the sweet potato because it retains more moisture compared to roasting. Thank you for the recipe! Place sweet potato, cacao, rice malt syrup, vanilla and 1/2 cup of coconut milk into your food process or blender and process until smooth. That addition of Sweet Potato… genius! This looks dreamy!! Megan, you have blown my mind. honey, maple syrup, coconut syrup, etc. We use cookies to ensure that we give you the best experience on our website. And you have to get some rose petals too. Once the brownies have cooled, drizzle with a little extra melted dark chocolate if desired. How can i substitute the coconut milk? Could you make this 1 day ahead of time? or any other liquid sweetener e.g. Chocolate mousse on waffles sounds INCREDIBLE!! The blackstrap molasses toffee sauce makes it restaurant-quality! To make these sweet potato brownies; Place all of the ingredients into a food processor and blend until completely broken down and smooth. Or breakfast! If you're looking for personalised nutrition advice, hop on over to my nutrition services site, to book individual nutrition appointments and read my research-based blog posts. This change-of-pace dessert looks stunning on a dessert table, and tastes just as amazing as it looks. Usually brightly colored cupcakes signify a ton of … Rice milk is mainly water. To Make the Filling: In a blender, combine the sweet potato purée, honey, coconut oil, coconut milk, cacao powder, and salt. I am organizing a training and one attendee said she was vegan and I’ve been wrecking my brain on what to give her for dessert that she would enjoy and feel special and not left out. Spoon the mixture into a prepared brownie or slice tin and bake at 180° C (355° F) for around 20-25 minutes. So glad you liked it! Spoon the mixture into a prepared brownie or slice tin and bake at 180° C (355° F) for around 20-25 minutes. What a great way to sneak in veggies for dessert! Once the crust has cooled, remove it from the … Mmmm. Enjoy! Yes you do have to try it Joni!! You can keep it vegan and add chocolate protein powder, so long as the protein powder is a plant-based one e.g. I am totally agree that sweet potatoes are suitable for so many different kind of meals and also a very healthy choice (low at carbs). Note, the mousse will thicken a little as it cools. Copyright © 2020 Nourish Every Day Website Development & Website SEO by Duelling Pixels, chocolate, dairy free, egg free, gluten free, nut free, vegan. Allow to cool to room temperature. I would have never thought of making a chocolate mousse with sweet potato. Sweet Potato Pie Cake Roll Smooth cream cheese filling is all rolled up in the cinnamony sweet potato flavor of this cake. I think this produces a softer, more mousse-like texture. Blender Sweet Potato Cupcakes. Sweet potato makes the perfect base for a dessert. brown rice protein, hemp protein, pea protein. Yummmmmmm! They smell lovely, you can eat them AND they make desserts look so damn pretty! Hi Anna, I haven’t tried this with another milk yet unfortunately. Hi Lauren, thank you for your message! An awesome way to get more veggies in too! Thank you for sharing! Just tried this with acorn squash instead of sweet potatoes and it was FABULOUS! Let me know how it turns out! In a small bowl, whisk together flour, baking powder, and salt. A delicious real food dessert that’s super easy to prepare! Yum it’s so good with carob isn’t it! Pour 2-3 inches of water and microwave for 6-7 minutes, or until soft and tender.

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