slimming world frittata with cottage cheese

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November 29th, 2020

Roll on spring!! I can't wait for the weekend to make it! Add a few cups of the spinach at a time, and when it is slightly wilted add some more and keep doing so, until you have added all the cups of spinach. Clean the frying pan and mist with oil. Well done on your weight loss – and yes time does slow down, especially in January! Bake in the oven for approx 30 -40 mins, until eggs mixture is set and slightly golden on top. They are pretty similar, except quiches usually have a pastry crust with fillings and eggs and cream (or in the case of those on Slimming World, cottage cheese or quark) a frittata on the other hand is usually just fillings and eggs and are normally started off on the stove and then transferred to the oven or under a broil to finish off. Oh thats awesome! That is one beautiful looking frittata, especially with all the dill.Well done with the weight loss. OMG this looks heavenly. Loading... Unsubscribe from Slimming World? Is there a way to bake in the oven rather than on the stove top? They are pretty similar, except quiches usually have a pastry crust with fillings and eggs and cream (or in the case of those on Slimming World, cottage cheese or quark) a frittata on the other hand is usually just fillings and eggs and are normally started off on the stove and then transferred to the oven or under a broil to finish off. Cook for 8-10 minutes or until the the frittata is almost set with a wobble in the middle. Slimming World Syn-free rainbow frittata recipe - FREE Slimming World. Preheat oven to 180c or 350f (gas mark 4). Please share our recipes far and wide! If you aren’t concerned by calories, then a little grated Parmesan or crumbled feta would increase the yumminess factor. Would love to see you there! The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip). This slimming friendly Smoked Salmon Frittata is low in calories, but full of flavour. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Preheat the grill (broiler) to medium hot (about 180C/350F). Filed Under: Egg recipes, Main Meals, Slimming Friendly Recipes. I think the freezing cold also has a time-slowing effect. Comment document.getElementById("comment").setAttribute( "id", "a4a5a2f14d991df8d0a1c930789a8c25" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. You will need a 23cm (9inch) oven safe frying pan or skillet. ALL IMAGES AND CONTENT ON SUPERGOLDEN BAKES ARE COPYRIGHT PROTECTED. Serve cold for breakfast or with a light salad for lunch. But this morning I was rather startled to discover that I have lost 2.3kg in 16 days – real progress people! This slimming world syn-free frittata can be customised with whatever veg you have at hand, and makes for an easy to carry Slimming World lunch! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. x, Well done you! In fact I feel like the diet has made me more inventive with recipes and ingredients, seeking out maximum flavour as well healthiest options. We've … It is really delicious hot or cold and comes in at just 200 calories per generous slice. spring onions, cottage cheese, tomatoes, cheddar, fresh basil and 6 more Baked Pasta with Cottage Cheese and Spinach Madeleine Cocina short pasta, spinach leaves, salt, egg, cottage cheese, ground black pepper and 4 more Cannelloni Filled with Mushrooms Madeleine Cocina Even though it has felt like I have been dieting forever, in actual fact it has only been just over two weeks. Spray an oven proof frying pan/skillet with spray oil over a medium high heat. It makes me so happy seeing more people realise that they can lose weight without giving up delicious food. Like you said it is a very long month! Subscribe Subscribed Unsubscribe 65.2K. DO NOT SCREENSHOT / POST RECIPE OR CONTENT IN FULL. And I have been searching for a healthy frittata recipe (most cafe recipes seem to involve lots of cream with the eggs, and lots of cheese!) I am very pleased, even more so since I have managed this largely without starving myself and without giving up on tasty food. This looks delicious.x. Cook for 8-10 minutes or until the the frittata is almost set with a wobble in the middle. But trust me when I say you don’t actually miss them. Ingredients: 6 large eggs6 large eggs 200 g | 7oz fat-free cottage cheese200 g | 7oz fat-free cottage cheese 100 g | 7oz smoked salmon100 g | 7oz smoked salmon 70 g | 2.5oz spinach or cavolo nero stems removed, finely chopped70 g | 2.5oz spinach or cavolo nero stems removed, finely chopped 2 leeks […] We help thousands of members achieve their weight loss dreams - you can too. Start cooking the frittata over low heat and then layer the remaining vegetables and salmon over the top. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Scatter about half of the leek/kale mixture on the pan and then add a few strips of smoked salmon. I love making frittatas because they’re great for using up leftovers and perfect for taking to work for lunch. Add a couple of tablespoons of crumbled low-fat feta cheese or grated Parmesan if desired. Take this slimming salmon frittata for example. Season with garlic powder, salt and pepper and toss to coat; roast for 20 minutes. You can also use a cast iron skillet. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. finely chopped (reserve some leaves to garnish). I am majorly trying to cut down too! Spray a 23cm (9inch) non-stick frying pan with cooking spray. Transfer under the grill and cook for 6-7 minutes or until the mixture is set and golden brown. I am terrible at dieting, I have zero willpower when it comes to food so I just try to stay really active to compensate… The frittata looks delicious, and not like diet food at all! Pour over the top off the feta spinach mixture. Browse all my delicious syn-free or low-syn recipes HERE.JOIN MY SLIMMING RECIPES GROUP I have created a dedicated Facebook group for slimming recipe ideas, tips and support. Your email address will not be published. Your email address will not be published. Stir in the spinach/cavolo nero, dilll and parsley and cook for a further 5 minutes, or until softened. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. I absolutely adore this!! Love that it is pretty budget friendly too, thanks! Staring at the (unmoving) scales every day is not good for the soul. Add the rest of the egg and top with spoonfuls of the reserved cottage cheese. LOOKING FOR MORE SLIMMING WORLD RECIPES? Cook the leeks, spring onions and garlic over medium-low heat for 5 minutes. Season with pepper and scatter with some dill fronds. Required fields are marked *. so this is going right on the list to make! I've been on a diet since end of October..feels like forever but I've lost 17.5lbs which I feel great about. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. x. January 21, 2016 by Lucy Parissi 14 Comments. I think its realising that I don't have to cut everything out which is keeping me going. It does feel like an awfully long month I don't often make frittatas but your Nordic inspired version looks fab. Post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes. Beat the eggs with 150g (5.3oz) of the cottage cheese in a large bowl.

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