what to do with boiled sweet potatoes

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November 29th, 2020

Find our best healthy sweet potato recipes. But sweet potatoes with cuts, gouges, bruises and blemishes have already started going bad. Adding some cubed sweet potatoes to the salad makes the whole thing distinct and surprisingly flavorful. All you need to do is take a cooked sweet potato with the skin removed, add two eggs, add a pinch of nutmeg and sweetener if you want, then mash it into a consistent mix. Or just keep it simple by serving these wedges on their own with harissa paste and sour cream dip. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. But despite being namesakes, the sweet potato is actually a root vegetable and not related to ordinary potatoes at all. Sweet potatoes are often touted as being healthier than white potatoes , but in reality, both types can be highly nutritious. They are, and you should definitely be eating them! On the subject of spice, sweet potato works really well as chunky pieces in curries and dhals, plus it provides bite and bulk to these sorts of vegetarian dishes. Stored correctly, they can last months in your kitchen and are also super-versatile. Here’s a step-by-step for how to boil sweet potatoes: Another delicious veggie option is sweet potato jackets with guacamole & kidney beans. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Drain the potatoes in a colander and allow them to cool. Find all kinds of savory ways to eat sweet potatoes. Taste of Home is America's #1 cooking magazine. It’s time to think outside the box when cooking this versatile root veg. Like the average spud, fluffy sweet potato flesh can be boiled, baked, mashed and roasted – but its pumpkin-like qualities means it goes a lot further. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes Combine sweet potato, chicken & coconut in a mildly spiced curry that is great to make with the kids. The pressure inside a sweet (or regular) potato can build up in a hot oven. See also the Definitive Cookbook on Sweet Potatoes. You just need enough water in the pot to cover the sweet potatoes. In terms of carbohydrate, calorie and fibre content, the two are on a par with each other, however when it comes to vitamins C and A, the sweet potato punches above its weight. Step away from the traditional baked potato and try the sweeter alternative, while also bagging one of your five-a-day. Sweet potatoes do grow in the ground, after all, and you don’t want any of that dirt or grit to end up in your finished dish. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Combine sweet potato, chicken & coconut in a mildly spiced curry that is great to make with the kids. Luckily, you don’t have to cook sweet potatoes every night; once cooked, they’re good in the refrigerator for up to a week! Did you know there is more than one type of sweet potato? Pricking small holes in the skins with a fork is an easy way to let that steam escape. A shepherd’s or cottage pie can seem a little stodgy, so bring it out of the winter doldrums by replacing the traditional potato topping with sweet potato mash in our veggie shepherd’s pie. Instead, bake the potato in the oven to concentrate its sweetness. If you’re making a mash, it’s best to chop the potatoes instead of boiling them whole. The best way to store sweet potatoes is to find a cool, dark area and they’ll cook up soft and sweet, every time. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Instead, bake the potato in the oven to concentrate its sweetness. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. Step 2: Boil the Sweet Potatoes Select a saucepan or Dutch oven ($60, Bed Bath & Beyond) that is large enough to hold the sweet potatoes without crowding them. It will save you time. Rostis, hash browns or sautéed potatoes provide the foundation for many a fine breakfast, but try replacing your normal tatties with roots and all you have to do is slightly adjust the cooking times. Go wild for sweet potato wedges and fries – a high-fibre alternative to classic chips. Sweet potato pie is a fall staple—I’ll even go so far as to say it’s better than pumpkin pie! While regular and sweet potatoes are comparable in their calorie, protein , and carb content, white potatoes provide more potassium , whereas sweet potatoes … 21 ratings 4.6 out of 5 star rating. Sweet potatoes are of the best, long-lasting foods you can buy right now. While there’s a time and a place for a white, starchy spud, it can feel a bit dowdy compared to its exotic cousin. If you’re a fish fan, why not make this crowd-pleasing recipe for crispy cod fingers with wedges & dill slaw, ideal for a budget family meal. On the subject of spice, sweet potato works really well as chunky pieces in curries and dhals, plus it provides bite and bulk to these sorts of vegetarian dishes. Peel the cooled sweet potatoes with a sharp paring knife, removing as many of the strings as you can by hand. Let us know the results in the comments below…, Subscription offer: save 44% and receive a brand-new cookbook. Lighten things up for breakfast with healthy, yet still substantial Sweet Potato Toast. Beneath its dusty brown shell lies an orange-white flesh that, when cooked, melts into a light fluff with a sugary, spicy taste. Boil the sweet potatoes until they are fork tender. Turn them into sweet potato pancakes. This vibrant recipe for barbecued crispy sweet potatoes with chickpeas & tahini yogurt is a riotous party of flavours and textures, with creamy yogurt, bulky beans and crunchy pomegranate seeds. Many recipes call for boiling or steaming the potatoes to cook them for the filling, but this makes the pie watery. The root also lends itself well to spices and aromatic flavouring in Thai, Indian and Mexican variations. The only problem is that the microwave cooks the potato unevenly, remaining hard and lumpy in some spots while overly soft and mushy in others. Or try our spicy pies with sweet potato mash for an innovative fusion of cottage pie with American Sloppy Joes. It’s too cold in there, which changes the potato’s cell structure and makes them hard in the center (even after you cook them). There are so many ways to cook (and eat) sweet potatoes—including for breakfast! Finally, this tasty tuber is also a good match for fish. If it goes in easily, it’s ready to eat! Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. It’s never a bad idea to give them a firm scrubbing with a clean vegetable brush, either. Natalie Hardwick – Editor, bbcgoodfood.com, sweet potato & sprout hash with poached eggs, crispy cod fingers with wedges & dill slaw, crispy sweet potatoes with chickpeas & tahini yogurt, sweet potato jackets with guacamole & kidney beans, sweet jacket potato with piri-piri prawns, Sesame salmon, purple sprouting broccoli & sweet potato mash, Sweet potato dhal with curried vegetables, How to make the ultimate mashed potato guide. These form a great accompaniment to lean turkey burgers for a healthy dinner, or for something more indulgent, smother them in blue cheese and serve with BBQ chicken. Sweet potatoes are so much more than the marshmallow-topped holiday side dish you had growing up. Try our popular sweet potato & lentil soup for a satisfying and simple homemade recipe. Many recipes call for boiling or steaming the potatoes to cook them for the filling, but this makes the pie watery. The Best Boil Sweet Potatoes Recipes on Yummly | Pork Roast With Sweet Potatoes, Pears And Rosemary, Roasted Parmesan Herb Sweet Potatoes, Easy Sweet Potatoes Au Gratin Instead of being tender and moist, it’ll be hard and crunchy. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to turn local, seasonal ingredients into beautiful meals for her family. You can absolutely cut sweet potatoes a day or two in advance, but make sure to store them in cold water in the refrigerator. Let’s get one thing straight from the off: while sweet potato has a better reputation in the health stakes than regular potatoes, there’s actually not much between the two. To boil about 4 pounds of chopped potatoes (roughly 6 sweet potatoes) to mash, it will take about 15 to 20 minutes starting them in cold water. You can cut out the bruised parts and cube the rest for roasted side dishes, but they’re not a candidate for any recipe that calls for a whole baked sweet potato. Try these other delicious sweet potato curries…, Sweet potato & chicken curryLentil & sweet potato currySweet potato & pea curryJerk sweet potato & black bean currySweet potato dhal with curried vegetables, Sweet potato recipesHealthy sweet potato recipesHow to make the ultimate mashed potato guide  and video, Have you experimented with sweet potato?

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